Weigh In record (no journal entry) for 15 November 2020
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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3056 kcal
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Fat: 177.32g | Prot: 97.95g | Carbs: 265.16g.
Lunch: Karışık Yeşil Salata, Sütaş Ayran, Lavaş, Et Döner. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Etli Kuru Fasulye. Snacks/Other: Mandalina, Çerezya Çiğ Fındık, Ülker Napoliten, Beyaz Peynir, Mandalina. more...
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Losing 1.4 kg a Week
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SelcukAyoglu's Weight History
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