Weigh In record (no journal entry) for 15 November 2020
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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883 kcal
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Fat: 19.86g | Prot: 51.96g | Carbs: 132.99g.
Breakfast: Bifrut Черника Протертая, Кофе с Сахаром, Твердый Сыр Пармезан, Коломенское Лаваш Армянский Тонкий, Сырники ПП. Lunch: Мёд, Finn Crisp Сухарики Ржаные, Суп Овощной. more...
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Gaining 0.7 kg a Week
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