Weigh In record (no journal entry) for 15 November 2020
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75.8 kg
Lost so far: 2.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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458 kcal
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Fat: 17.83g | Prot: 30.19g | Carbs: 41.66g.
Lunch: Etli Mantı. more...
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Gaining 0.7 kg a Week
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