lucky_kotte's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

50.3 kg Lost so far: 13.3 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

705 kcal

Fat: 29.57g | Prot: 40.15g | Carbs: 69.08g. Breakfast: Bionergy Сироп Черничный, ОАО Молоко Эвиталия , Компас Здоровья Клетчатка Крупная Пшеничная. Lunch: Просто Рис Краснодарский, Куриная Грудка Отварная. Dinner: Винегрет. Snacks/Other: Вкуснотеево Кефир 1%. more...

1317 kcal

Exercise: Music playing - 30 minutes, Cleaning - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...

Losing 2.8 kg a Week

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lucky_kotte's Journal, 15 Nov 20

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