Weigh In record (no journal entry) for 15 November 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1346 kcal
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Fat: 62.38g | Prot: 106.44g | Carbs: 86.87g.
Breakfast: Fıstık Ezmesi, Bal, Lor Peyniri, Zeytin, Beyaz Ekmek, Sütaş Süzme Peynir, Biber, Domates Sosu (Konservelenmiş), Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Miskos Çekme Helva , Salep, Fıstık Ezmesi, Tam Buğday Ekmeği. more...
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2097 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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ümmü🧚🏻♀️'s Weight History
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