Weigh In record (no journal entry) for 15 November 2020
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53.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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956 kcal
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Fat: 30.50g | Prot: 57.23g | Carbs: 116.05g.
Lunch: Vici Рыбные Наггетсы из Филе в Золотистой Короче Fish Day, Лук, Огурец, Помидоры. Dinner: Кофе Латте, Минская Марка Десерт Творожный с Маком и Желатином. Snacks/Other: Грин Яблоко Зелёное Мутсу. more...
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Losing 0.7 kg a Week
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naoko128's Weight History
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