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judibird
Journal
21 Feb 09
judibird's Journal, 21 Feb 09
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Weigh In record (no journal entry) for 21 February 2009
106.5 kg
Lost so far:
8.3 kg
.
Still to go:
9.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 21 February 2009:
605 kcal
Fat: 12.74g | Prot: 52.31g | Carbs: 73.66g.
Breakfast:
medifast cocoa, water.
Lunch:
cole slaw, pot roast, scalloped potatoes, Vegetable Beef Soup (Prepared with Water).
Dinner:
water, turkey lean cuisine.
more...
2997 kcal
Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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judibird's Weight History
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