Weigh In record (no journal entry) for 15 November 2020
|
103.2 kg
Lost so far: 9.1 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
876 kcal
|
Fat: 29.00g | Prot: 62.95g | Carbs: 89.42g.
Breakfast: Домик в деревне Кефир 1%, Велес Сало Белорусское. Lunch: Суп Куриный с Картофелем. Dinner: Куриная Грудка Отварная, Просто Гречка. Snacks/Other: Лента Мандарин. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
toxi.tina's Weight History
|