Weigh In record (no journal entry) for 15 November 2020
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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448 kcal
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Fat: 22.33g | Prot: 19.90g | Carbs: 41.61g.
Breakfast: Merci Темный Шоколад с Начинкой из Марципана 38%, Отведай Сулугуни, Delicados Тортилья, Яйцо, Помидоры, Spainolli Оливковое Масло Extra Virgin. more...
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Gaining 1.4 kg a Week
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