Weigh In record (no journal entry) for 15 November 2020
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67.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1133 kcal
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Fat: 37.10g | Prot: 45.20g | Carbs: 167.62g.
Breakfast: Ehrmann High Protein Joghurt Pfirsich-Orange , Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Werther's Original Sahnebonbons Zuckerfrei, Thomy Hollandaise Legere, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Bartenhof Schweineschnitzel Paniert, Wasserkefir. Dinner: Eat Natural Nuss- und Fruchtriegel, Clementinen. Snacks/Other: Werther's Original Sahnebonbons Zuckerfrei. more...
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Gaining 6.3 kg a Week
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