Weigh In record (no journal entry) for 15 November 2020
|
86.3 kg
Lost so far: 9.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
316 kcal
|
Fat: 24.11g | Prot: 20.34g | Carbs: 4.26g.
Breakfast: Простоквашино Сметана 15%, Розумний Вибір Стружка Кокосова, Сгущенное Молоко, Творог 5%, Яйцо Куриное, Стожар Олія Соняшникова Рафінована. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|