nm.bond21's Journal, 15 Nov 20

Weigh In record (no journal entry) for 15 November 2020

78.4 kg Lost so far: 1.1 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

242 kcal

Exercise: Samsung Health - 24 hours. more...

Losing 0.5 kg a Week


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nm.bond21's Weight History