Weigh In record (no journal entry) for 15 November 2020
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1125 kcal
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Fat: 41.26g | Prot: 35.58g | Carbs: 157.83g.
Breakfast: Madu, Kepala Djenggot Teh Hijau, Unibis Bon Bon Chocolate Cream Biscuits. Lunch: Telur Bebek, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Panggang, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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haizaniki's Weight History
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