terezakorkina's Journal, 15 Nov 20

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128,120,127

99.1 kg Lost so far: 0.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1301 kcal

Fat: 54.44g | Prot: 80.82g | Carbs: 119.48g. Breakfast: Авокадо Авокадо, Медовая Долина Мёд Натуральный Цветочный, Рулет из Лаваша с Творогом. Lunch: Кабачковая Икра, НК Сити Голубцы Ленивые (из Куриного Филе с Геркулесом). Dinner: Dr. Korner Хлебцы Клюквенные, Молоко (Цельное Молоко). more...

2778 kcal

Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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terezakorkina's Journal, 15 Nov 20

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terezakorkina's Weight History