Weigh In record (no journal entry) for 15 November 2020
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81.6 kg
Lost so far: 0.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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812 kcal
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Fat: 11.21g | Prot: 17.06g | Carbs: 172.87g.
Breakfast: Açafrão, Zona Cerealista Farelo de Aveia, Farelo de Trigo (Bruto). Lunch: Cebolas, Couve Manteiga Crua, Mel, Tomates, Pepino (com Casca), Castelo Vinagre Balsâmico, Ráris Arroz 7 Cereais Integrais, Amendoim. Dinner: Azeitonas Pretas, Melancia. Snacks/Other: Mentos Bala. more...
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2236 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Angela Soncini's Weight History
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