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Stagnan seminggu lebih
😅
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57.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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922 kcal
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Fat: 21.18g | Prot: 68.08g | Carbs: 154.39g.
Breakfast: Jeruk Nipis, Mentimun (dengan Kulit), WPI 90 Whey Protein Isolate 90, Pisang, Kepala Djenggot Teh Hijau. Lunch: Telur Puyuh, Bakso Ayam, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Tropicana Slim Sweetener Classic, Gula Merah, SuperIndo Tepung Maizena, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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mericsirait's Weight History
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