Weigh In record (no journal entry) for 15 November 2020
|
88.2 kg
Lost so far: 14.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1582 kcal
|
Fat: 47.30g | Prot: 105.40g | Carbs: 183.00g.
Breakfast: Gula Pasir, Kelapa Kering, Nasi Ketan (Ketan), Putih Telur Matang. Lunch: Ikan Salmon, Dada Ayam, Tahu, Brokoli Dimasak (dari Segar), Daun Singkong, Paha Ayam Panggang (Kulit Dimakan), Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tempe, Nasi Putih. Dinner: Putih Telur Matang, Diamond UHT Milk Low Fat High Calcium, Captain Oats Quick Cook Oatmeal, Captain Oats Rolled Oats. Snacks/Other: SuperIndo Kerupuk Ikan , Rengginang. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|