Weigh In record (no journal entry) for 15 November 2020
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65.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1435 kcal
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Fat: 48.79g | Prot: 44.69g | Carbs: 204.25g.
Breakfast: So Good Bakso Sapi, Egg, Mie Sedaap Mie Goreng. Lunch: Chatime Bubble Milk Tea, Dry Pearl Tapioca , Fried Tofu , Rose Brand Tepung Tapioka. Dinner: Iced Tea, Nasi Putih, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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Losing 1.4 kg a Week
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gnomkyumi's Weight History
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