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Seminggu yg lalu, bb sempet naik smp ke 56kg 🙈 ternyata karena lagi haid, alhamdulillah skrg bb udah balik ke semula ☺️
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1302 kcal
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Fat: 56.64g | Prot: 67.93g | Carbs: 127.30g.
Breakfast: Kentang Rebus, Tahu, Pakcoy. Lunch: Nasi Nasi Putih , Sop Buntut. Dinner: Steak Daging Sapi. Snacks/Other: Starbucks Iced Caffe Latte (Tall), BreadTalk Tiramisu , Pisang Molen. more...
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Losing 0.2 kg a Week
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