Weigh In record (no journal entry) for 15 November 2020
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90.5 kg
Lost so far: 5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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907 kcal
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Fat: 31.41g | Prot: 52.57g | Carbs: 101.51g.
Lunch: B.J. Bawang Merah Goreng, Telur Dadar, Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Richeese Fire Chicken. Snacks/Other: Chitato Ayam Barbekyu, Mangga. more...
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Losing 1.9 kg a Week
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deesemangatin's Weight History
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