Weigh In record (no journal entry) for 14 November 2020
|
83.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1205 kcal
|
Fat: 58.33g | Prot: 74.78g | Carbs: 98.18g.
Breakfast: Mamão Papaia, WS Naturais Granola Zero Açúcar, Ovo, Manteiga (com Sal). Lunch: Alcatra, Ovo de Codorna, Sementes de Girassol Secas sem Casca, Ráris Arroz 7 Grãos Cozido. Dinner: Boa Mão Empada de Frango. Snacks/Other: Ovo, Quaker Farelo de Aveia, Banana, Manteiga (com Sal). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|