Weigh In record (no journal entry) for 15 November 2020
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78.7 kg
Lost so far: 19 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1468 kcal
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Fat: 36.99g | Prot: 80.99g | Carbs: 200.96g.
Lunch: Kue, Dua Kelinci Sukro Kacang Polong, Sayur Lumpia, Lontong, Mayora Teh Pucuk Harum Less Sugar, Mayora Teh Pucuk Harum. Dinner: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kecap Asin (Kedelai), Sawi Dimasak (dari Segar), Kecambah, Kwetiau. Snacks/Other: Morin Selai Strawberry, Roti Panggang. more...
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Losing 2.8 kg a Week
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Andrianto007's Weight History
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