fitrianiginting's Journal, 15 Nov 20

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Weigh In record (no journal entry) for 15 November 2020

74.9 kg Lost so far: 0.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2020:

1228 kcal

Fat: 60.67g | Prot: 48.85g | Carbs: 123.08g. Breakfast: Telur Rebus Lunak, Bakwan, Lontong Sayur. Lunch: Mangga. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sari Roti Roti Tawar Gandum (2), Sawi Dimasak (dari Segar). Snacks/Other: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...

2021 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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fitrianiginting's Journal, 15 Nov 20

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