Weigh In record (no journal entry) for 15 November 2020
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60.4 kg
Lost so far: 6.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1497 kcal
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Fat: 63.40g | Prot: 83.03g | Carbs: 155.02g.
Breakfast: Чай с Медом, Сливочное Масло, Каравай Хлеб 8 Злаков , Гречневая Каша с Молоком. Lunch: Профитроли, Зеленый Чай, Ржаной Хлеб, Капустный Салат, Икра, Сазан, Уха. Dinner: Чай с Молоком, Позы. Snacks/Other: Кефир 2,5%. more...
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1552 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Анюта@1983's Weight History
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