Weigh In record (no journal entry) for 15 November 2020
|
76 kg
Lost so far: 21 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2020:
|
1124 kcal
|
Fat: 49.52g | Prot: 96.06g | Carbs: 76.37g.
Breakfast: Karedok, Ikan Asin, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Selada Kol, Finna Food Sambal Terasi Uleg, Cumi-cumi, Nasi Putih. Dinner: Melon, Kelapa. Snacks/Other: Pronas Saus Barbeque, Shihlin Shihlin Crispy Chicken. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|