Weigh In record (no journal entry) for 15 November 2020
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62.9 kg
Lost so far: 11.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1350 kcal
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Fat: 47.08g | Prot: 77.83g | Carbs: 167.30g.
Breakfast: 물, 소금. Lunch: 쌈장, 상추, 배추, 오뚜기 스위트콘, 잡채, 나박김치, 야채볶음, (주)유니베라 남양931플러스 밀크씨슬추출물, 닥터스베스트(Doctor`s BEST) 비오틴(Biotin), NOW now c-1000, Philosophy Nutriton Vitamin D 5,000 iu High Potency, NOW 오메가-3. Dinner: 곰국, 고등어구이, 나물비빔밥, NOW Daily Vits Multi Vitamin & Mineral, NOW now c-1000, NOW 오메가-3. Snacks/Other: 닥터밀로 커피모닝빵(그림의빵), now Probiotic-10 25 Billion. more...
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Losing 2.1 kg a Week
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nsukp1004's Weight History
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