Weigh In record (no journal entry) for 15 November 2020
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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872 kcal
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Fat: 34.28g | Prot: 30.93g | Carbs: 111.59g.
Breakfast: Pisang. Lunch: Pangsit Goreng, Bakso Daging Sapi, Mie Ayam. Snacks/Other: Es Loli. more...
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Losing 0.6 kg a Week
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henylestari73's Weight History
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