Weigh In record (no journal entry) for 15 November 2020
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47.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1304 kcal
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Fat: 57.48g | Prot: 80.45g | Carbs: 119.06g.
Breakfast: Soto Daging. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Pork Chop, Nasi Putih. Dinner: Pork Chop, Nasi Putih. Snacks/Other: Fried Tofu (with Calcium Sulfate) , Nextar Nastar, Greenfields UHT Full Cream Milk, Chocolate Doughnut with Icing (Raised or Yeast). more...
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Gaining 4.2 kg a Week
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