Weigh In record (no journal entry) for 15 November 2020
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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2030 kcal
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Fat: 81.94g | Prot: 47.52g | Carbs: 275.98g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Nasi Putih, Aice Semangka, Garuda Chocolatos Wafer Roll, Bakso Daging Sapi. Lunch: Mr. Bread Roti Manis Cokelat Pisang, Mr. Bread Roti Isi Coklat Susu. Dinner: Kolak, Kerupuk Putih, Aice Taro Crispy. Snacks/Other: Donat Dilapisi Coklat, Pisang Goreng, Chitato Chitato Sapi Panggang. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Showering - 15 minutes, Motorbike Riding - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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athaliadebora90's Weight History
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