Weigh In record (no journal entry) for 15 November 2020
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74.5 kg
Lost so far: 13.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1115 kcal
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Fat: 21.91g | Prot: 82.57g | Carbs: 165.17g.
Breakfast: Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Cabai Merah atau Rawit, Bawang Bombay Dimasak , Tahu. Snacks/Other: Fitbar Fitbar Choco Delight, Yakult Yakult, Buah Anggur, Pepaya, Jeruk Keprok (Jeruk Mandarin). more...
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Losing 1.1 kg a Week
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Siti Maryam Cilacap's Weight History
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