Weigh In record (no journal entry) for 15 November 2020
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59.1 kg
Lost so far: 2.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1022 kcal
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Fat: 38.28g | Prot: 47.60g | Carbs: 123.21g.
Breakfast: Sari Roti Roti Isi Coklat, Sari Roti Roti Sisir Mentega. Lunch: Finna Food Sambal Terasi Uleg, Petai, Mentimun (Kupas), Sayap Ayam Panggang (Kulit Dimakan), Nasi Merah. Dinner: Petai, Kemangi, Finna Food Sambal Terasi Uleg, Selada Daun Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Merah. Snacks/Other: Indomaret Kacang Bumbu, Siomay. more...
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1486 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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