Pompeumenosobesa's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

97.7 kg Lost so far: 20.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1195 kcal

Fat: 239.45g | Prot: 117.57g | Carbs: 4.38g. Lunch: Vigor Queijo Parmesão Ralado, Girolanda Manteiga, Gema de Ovo, Clara de Ovo. Dinner: Pernil Assado, Contra File Grelhado Taco. more...

3115 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Cleaning - 15 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Pompeumenosobesa's Journal, 14 Nov 20

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Pompeumenosobesa's Weight History