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Pompeumenosobesa
Journal
14 Nov 20
Pompeumenosobesa's Journal, 14 Nov 20
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Weigh In record (no journal entry) for 14 November 2020
97.7 kg
Lost so far:
20.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2020:
1195 kcal
Fat: 239.45g | Prot: 117.57g | Carbs: 4.38g.
Lunch:
Vigor Queijo Parmesão Ralado, Girolanda Manteiga, Gema de Ovo, Clara de Ovo.
Dinner:
Pernil Assado, Contra File Grelhado Taco.
more...
3115 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Cleaning - 15 minutes, Stair Climber (Stepper) - 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Pompeumenosobesa's Weight History
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