Weigh In record (no journal entry) for 15 November 2020
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1107 kcal
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Fat: 39.79g | Prot: 52.16g | Carbs: 129.45g.
Breakfast: Greenfields Skimmed Milk (200ml), Mango. Lunch: Kubis Cina (Bok-Choy, Pak-Choi), Martabak Telur, Telur Rebus. Dinner: Kewpie Saus Siram Wijen Sangrai, Shumai Dumpling, Lettuce. Snacks/Other: Tricks Original Baked Crisps, Khong Guan Saltcheese Crackers Biscuits, Khong Guan Saltcheese Crackers Biscuits. more...
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310 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 40 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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Adriani Aniv's Weight History
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