Weigh In record (no journal entry) for 15 November 2020
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58.9 kg
Lost so far: 21.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1330 kcal
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Fat: 56.18g | Prot: 110.00g | Carbs: 94.71g.
Breakfast: Telur Rebus, Ubi Jalar (Manis), Dada Ayam. Lunch: Tempe Orek, Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak), Finna Sambal Ijo Uleg, Tumis Kangkung, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Selada, Daging Sapi (95% tanpa Lemak / 5% Lemak), Acar Mentimun Asam, Daging Ayam (Panggang, Bakar, Dimasak), Terong Goreng. more...
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Losing 0.4 kg a Week
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Everyday is Holiday's Weight History
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