Weigh In record (no journal entry) for 15 November 2020
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60.1 kg
Lost so far: 3.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2020:
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1056 kcal
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Fat: 57.47g | Prot: 71.44g | Carbs: 67.63g.
Breakfast: 煎雞蛋. Lunch: 崇德發 飲料, 水煮肉片, 香菇, 全聯 金針菇, 滷雞腿, 金蘭 剝皮辣椒. more...
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Losing 3.5 kg a Week
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