Weigh In record (no journal entry) for 14 November 2020
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1082 kcal
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Fat: 27.80g | Prot: 65.24g | Carbs: 141.41g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Hemmer Beterrabas em Conserva, Subway Tomate, Repolho, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Piracanjuba Leite Desnatado, Café, Quero Molho de Mostarda, Junior Ketchup, Becker Ricota Fresca, Presunto Fresco, Tirol Queijo Processado Cremoso, Bauducco Pão de Forma Tradicional. Snacks/Other: Batavo Iogurte Grego Morango, Parati Wafer Minueto Limão, Nescau Achocolatado, Kellogg's Sucrilhos Original, Piracanjuba Leite Desnatado. more...
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Losing 0.6 kg a Week
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Kailaneeee's Weight History
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