Weigh In record (no journal entry) for 14 November 2020
|
97.5 kg
Lost so far: 5.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1664 kcal
|
Fat: 53.63g | Prot: 145.87g | Carbs: 142.04g.
Breakfast: Atlhetica Best Whey Doce de Leite, Pão Francês. Lunch: Nestlé Negresco Coberto com Chocolate, Músculo Bovino, Ovo, Batata Doce. Dinner: Yoki Pipoca de Microondas Sabor Manteiga. Snacks/Other: Sushi de Salmão, Sashimi de Salmão. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guilhermehck's Weight History
|