Weigh In record (no journal entry) for 14 November 2020
|
75.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1779 kcal
|
Fat: 132.64g | Prot: 91.54g | Carbs: 66.59g.
Breakfast: Ceviz, Zeytin, Zeytinler (Küçük-Ekstra Büyük), Sek Kaşar Peyniri, Sek Beyaz Peynir , Doğalsan Yulaf Kepeği, Yumurta Beyazı, Yumurta. Lunch: Siyah Zeytin, Tarabya Telli Kaşar Peyniri, Sütaş Kaşar Peyniri, Beyaz Peynir, Yumurta Omleti, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Pınar Süt , Ceviz. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferhankamzelii's Weight History
|