Weigh In record (no journal entry) for 14 November 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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975 kcal
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Fat: 30.67g | Prot: 50.54g | Carbs: 129.58g.
Breakfast: Café com Açúcar, Pão de Forma, Queijo Minas. Lunch: Maçã, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Laranja Lima, Itambé Iogurte Fit Morango, Morangos. Snacks/Other: Bolo de Tapioca, Café com Açúcar. more...
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Losing 0.4 kg a Week
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gracieleoliveira1's Weight History
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