sedaa7's Journal, 14 Nov 20

Weigh In record (no journal entry) for 14 November 2020

66 kg Lost so far: 6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

571 kcal

Fat: 27.75g | Prot: 22.15g | Carbs: 57.98g. Breakfast: Pankek. Dinner: Makarna veya Tavuklu Makarna Salatası. more...

1816 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sedaa7's Weight History