Weigh In record (no journal entry) for 14 November 2020
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84 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1323 kcal
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Fat: 36.23g | Prot: 80.66g | Carbs: 171.06g.
Breakfast: Terra Viva Leite Desnatado, Banane, Nutrigold Pasta de Amendoim Integral, Bimbo Rap10 Integral. Lunch: Jus de Tomate, Petites Courges d'Eté Cuites, Friboi Patinho Bife, Vapza Feijão Preto, Princesa Arroz Parboilizado Cozido. Dinner: Qualitá Maionese, Fugini Ketchup Zero, Qualitá Maionese, Fugini Ketchup Zero, Oeuf, Farias Bisnaguinha, Bimbo Rap10 Integral. Snacks/Other: Amendo Force Pasta de Amendoim Integral , Pomme, Florismel Mel, Batavo Iogurte Natural Desnatado. more...
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2355 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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felipe dimer's Weight History
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