Weigh In record (no journal entry) for 14 November 2020
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78.5 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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660 kcal
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Fat: 24.00g | Prot: 58.00g | Carbs: 70.00g.
Breakfast: Kirkland Signature Cookies & Cream Protein Bar. Dinner: Lean Cuisine Comfort Steak Portabella. Snacks/Other: Munk Pack Oatmeal Raisin Spice Protein Cookie. more...
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Gaining 0.6 kg a Week
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Cindy Ker's Weight History
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