Olgushok's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

65 kg Lost so far: 2.2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1435 kcal

Fat: 42.68g | Prot: 34.18g | Carbs: 179.23g. Breakfast: Воронцовские Сухарики Сухарики-Гренки Ржаные со Вкусом Чеснока, Добрый Палпи Апельсин. Lunch: Свинина Тушеная, Гречка Вареная. Dinner: Кулинариум Пирожок с Рисом и Яйцом , Капучино. Snacks/Other: Красное Столовое Вино, Красное Яблоко. more...

2198 kcal

Exercise: Vacuuming - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Olgushok's Journal, 14 Nov 20

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Olgushok's Weight History