Weigh In record (no journal entry) for 14 November 2020
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71.9 kg
Lost so far: 27.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1082 kcal
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Fat: 48.99g | Prot: 50.22g | Carbs: 112.06g.
Breakfast: DIA Pão de Queijo Tradicional. Lunch: DIA Pão de Queijo Tradicional, Abóbora Japonesa, Beterraba Cozida, Ovo Mexido. Dinner: Sabor e Aroma Mini Esfiha de Carne. Snacks/Other: Banana Prata. more...
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Losing 1.2 kg a Week
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Pamela@San's Weight History
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