Weigh In record (no journal entry) for 14 November 2020
|
73.0 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2020:
|
1298 kcal
|
Fat: 94.11g | Prot: 79.05g | Carbs: 32.99g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Hershey's Cocoa Special Dark, Bob's Red Mill Gluten Free Quick Cooking Oats. Lunch: Emeril's New York Deli Style Mustard, Boar's Head Corned Beef Top Round, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: Atkins Crustless Quiche, Chili's Memphis Dry Rub Ribs (No Sauce). Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Pure Nature Organic Whole Strawberries. more...
|
|
1890 kcal
|
Exercise:
Shopping - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|