Weigh In record (no journal entry) for 14 November 2020
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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702 kcal
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Fat: 33.08g | Prot: 23.51g | Carbs: 78.33g.
Breakfast: Danish Pastry with Fruit. Lunch: Fat Boy Ice Cream Sandwich, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. more...
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Losing 0.3 kg a Week
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tjborgman's Weight History
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