Weigh In record (no journal entry) for 14 November 2020
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74.6 kg
Lost so far: 3.3 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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1208 kcal
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Fat: 59.64g | Prot: 76.71g | Carbs: 89.95g.
Breakfast: Maydanoz, Tahsildaroğlu Dil Peyniri, Yumurta, Yörsan Yarım Yağlı Yoğurt, Yulaf Unu. Lunch: Tavuk Köfte, Acılı Ezme, Yayla Çorbası. Snacks/Other: Altınkılıç Kefir Sade, Tam Yağlı Süt, FitNut Fıstık Ezmesi, Tadım Gün Kurusu Kayısı , Burch Karabuğday Patlağı . more...
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steady weight
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sevmuskuz's Weight History
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