Weigh In record (no journal entry) for 07 January 2020
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116.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1350 kcal
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Fat: 80.98g | Prot: 64.06g | Carbs: 92.18g.
Breakfast: Stekt Ägg, Kaffe med Mjölk, Wasa Havreknäcke. Lunch: Caesarsalladsdressing, Kyckling- eller Kalkonsallad. Dinner: Blandad Sallad, Arla Vispgrädde 40%, Köttgryta. Snacks/Other: Äggröra, Morötter, Grön Smoothie. more...
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3017 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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jessicastoltz's Weight History
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