Kinkyhobo's Journal, 14 Nov 20

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Weigh In record (no journal entry) for 14 November 2020

121.9 kg Lost so far: 4.1 kg. Still to go: 41.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2020:

1276 kcal

Fat: 51.28g | Prot: 67.69g | Carbs: 139.58g. Breakfast: Steers Prince Burger Chicken, Steers Chips (Small). Dinner: Tomatoes, Mashed Potato (from Fresh), Chicken Breast. Snacks/Other: Coffee with Milk and Sugar, Niknaks Original Cheese, Bananas. more...

3117 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Kinkyhobo's Journal, 14 Nov 20

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Kinkyhobo's Weight History