Weigh In record (no journal entry) for 14 November 2020
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55.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2020:
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953 kcal
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Fat: 10.89g | Prot: 98.84g | Carbs: 122.78g.
Breakfast: Colun Leche Descremada sin Lactosa, Quaker Avena Integral Instantánea. Lunch: GEA GENASOL, Champiñones, Carozzi Espirales Integrales, Zapallo Italiano, Santa Isabel Filete de Pechuga de Pollo (Deshuesado), Frutillas. Dinner: Receta del Abuelo Hamburguesa de Pollo, Té (Infusión), Frutillas, Cena Pan Integral. more...
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Losing 0.4 kg a Week
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